Weigh In record (no journal entry) for 10 January 2024
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215.0 lb
Lost so far: 25.8 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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819 kcal
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Fat: 37.05g | Prot: 55.64g | Carb: 67.36g.
Lunch: Manga Palmer, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Ovo (Inteiro), Queijo Branco. Snacks/Other: Itambé Leite em Pó Desnatado, Dux Nutrition Whey Protein Concentrado Sabor Butter Cookies, Mimo Uva Verde sem Semente. more...
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gaining 0.2 lb a week
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