Weigh In record (no journal entry) for 10 January 2024
|
142.6 lb
Lost so far: 11.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
1119 kcal
|
Fat: 46.75g | Prot: 36.74g | Carb: 139.00g.
Breakfast: Le Petit Basque Yaourt de Brebis Nature Bio, Clémentines, Café Expresso, Révillon les Papillotes Féeriques Blanc. Lunch: Bruschetta. Dinner: Clémentines, Pizza Maison. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaoi-69's weight history
|