rubato456's Journal, 10 January 2024

Effects from the colonoscopy preparation today will be an all liquid diet. I hope I can make it feeling very weak and cold. This is a hell of a time to have to be eating popsicles and Jell-O when it’s freezing cold out.
149.8 lb Lost so far: 86.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.
losing 19.6 lb a week

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