Weigh In record (no journal entry) for 10 January 2024
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1998 kcal
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Fat: 94.21g | Prot: 58.47g | Carb: 223.38g.
Breakfast: Nutella Nutella, Ja! Frischkäse Doppelrahmstufe, Beerenmischung Tiefgefroren, Dinkelmehl Type 1050, Milbona Haltbare Fettarme Milch 1,5%, Banane, Ei. Lunch: Gemüsecurry, Reis (Gekocht). Dinner: Dr. Oetker Vitalis Knuspermüsli Flakes + Mandeln , Gut & Günstig Frischkäse, Maggi Texicana Salsa, Möhren, Wilhelm Brandenburg Mini-Schinkenknacker. Snacks/Other: Reichsgraf Sahne-Kakao Mandeln, Kinder Schokolade, M&M's Crispy. more...
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losing 4.0 lb a week
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