MenthePip's Journal, 10 January 2024

134.5 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 20.91g | Prot: 54.41g | Carb: 149.42g.   Breakfast: Clementinen. Lunch: Mineralwasser. Dinner: Saupiquet Thunfisch-Salat Texana, Beckers Bester Ananassaft, Milbona Quark Magerstufe, K-Bio 4-Frucht Konfitüre Extra. Snacks/Other: Beckers Bester Ananassaft. more...

1666 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...