Weigh In record (no journal entry) for 10 January 2024
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297.8 lb
Lost so far: 54.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1637 kcal
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Fat: 50.25g | Prot: 67.59g | Carb: 226.61g.
Breakfast: Schwartau Samt Mango, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter. Lunch: REWE Bio Saure Sahne 10% Fett, Edeka Salatgurke, Parmesan (Gerieben), Nudeln (Gekocht), Maggi Bolognese. Dinner: Kühne Schlemmertöpfchen Süsse Gürkchen, Wolf Zungenwurst, Bresso Leichtgenuss, Wasa Milch & Joghurt Knäckebrot, Aldi Käse-Laugenstange. Snacks/Other: Ehrmann Obstgarten Kirsche, Clementinen. more...
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4213 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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