Weigh In record (no journal entry) for 10 January 2024
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194.2 lb
Lost so far: 41.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1649 kcal
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Fat: 40.81g | Prot: 83.31g | Carb: 235.55g.
Breakfast: Banane, Milbona Free From Laktose Haltbare Fettarme Milch, Solevita Multivitaminsaft, REWE Heidelbeermarmelade, Gut & Günstig Speisequark Magerstufe Laktosefrei, Sehne Bernd das Brot. Lunch: Goldessa Frischkäse Kräuter, Pellkartoffeln, Real Quality Joghurt Laktosefrei, Banane, Mandarine, Weintrauben. Dinner: Coca-Cola Coca-Cola Zero, Gewürzgurken, Dulano Delikatess Hähnchenbrustfilet, Leicht & Cross Knusperbrot Roggen, Gekochtes Ei, Salatgurke, Cocktailtomaten. Snacks/Other: Milbona Free From Laktose Haltbare Fettarme Milch, REWE Heidelbeermarmelade, Leicht & Cross Knusperbrot Roggen, Milbona Goldessa Balance. more...
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losing 0.8 lb a week
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