Weigh In record (no journal entry) for 10 January 2024
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177.5 lb
Lost so far: 62.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1198 kcal
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Fat: 41.77g | Prot: 38.78g | Carb: 165.45g.
Breakfast: Perfekt Aardbeien Extra Jam, Melkan Roomboter Ongezouten, Volkoren Brood. Second Breakfast: Bolletje Brosse Eierkoek. Lunch: AH Goudse Kaas Jong Belegen 48+, Philadelphia Bieslook, Knorr Veggie Wraps met Tomaat. Afternoon Tea: Kippensoep. Dinner: Daily Chef Macaroni Bolognese. Supper: Klene Gemengde Drop Suikervrij, AH Chocolade. more...
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losing 4.6 lb a week
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angelaschpp's weight history
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