Weigh In record (no journal entry) for 10 January 2024
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123.2 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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472 kcal
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Fat: 22.76g | Prot: 32.97g | Carb: 33.68g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Graubrot, Dolce Gusto Cappuccino. Dinner: Gut & Günstig Mozzarella , Gut & Günstig Schinkenwürfel, Lidl Gemischter Salat mit Dressing. Snacks/Other: Nimm2 Lachgummi Minis. more...
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losing 10.8 lb a week
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hmami's weight history
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