Weigh In record (no journal entry) for 10 January 2024
|
197.3 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
2981 kcal
|
Fat: 55.12g | Prot: 118.71g | Carb: 189.74g.
Breakfast: Виталюр Батон, Здоровая Ферма Варено-Копченая Куриная Грудка, Ламбер Сыр Легкий. Lunch: Компот из Сухофруктов. Dinner: Роскар Бедро Куриное Бескостное без Кожи. Snacks/Other: Bavaria Пиво Светлое. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franky74's weight history
|