Weigh In record (no journal entry) for 10 January 2024
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1488 kcal
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Fat: 79.29g | Prot: 122.69g | Carb: 64.31g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dr. Almond Freiburger Sonnenblumenbrot. Lunch: Eat Happy Maki Lachs, MinusL Speisequarkzubereitung, Alpro Not Milk 1,8%, Dr. Almond Proteindessert Vanille-Sahne. Dinner: Ja! Geriebener Emmentaler, REWE Beste Wahl Stückige Tomaten, Edeka Rinderhackfleisch, Zucchini. Snacks/Other: Aldi Cashewkerne. more...
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losing 2.3 lb a week
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Melli.P.'s weight history
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