Weigh In record (no journal entry) for 10 January 2024
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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409 kcal
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Fat: 14.30g | Prot: 31.64g | Carb: 33.34g.
Breakfast: Vly Barista aus Erbsenprotein, Ja! Haferflocken, Kaffee, Vly Barista aus Erbsenprotein. Lunch: Metaflow Stoffwechselshake Schokolade. more...
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gaining 3.1 lb a week
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kleene2309's weight history
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