Weigh In record (no journal entry) for 10 January 2024
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1539 kcal
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Fat: 61.39g | Prot: 75.36g | Carb: 166.22g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette. Lunch: Aldi Salade Caesar. Dinner: Activia Yaourt Nature, Paupiette de Veau, Semoule Cuite. more...
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losing 1.0 lb a week
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