Weigh In record (no journal entry) for 10 January 2024
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143.4 lb
Lost so far: 17.5 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1587 kcal
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Fat: 62.50g | Prot: 102.59g | Carb: 145.56g.
Breakfast: Sinnack Protein Brötchen, Hüttenkäse, Le Rustique Camembert. Lunch: Knusprige Ente, Asia Spezialitäten Thai Curry, Basmati-Reis (Gekocht). Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 1.5 lb a week
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