IckebinsDrea's Journal, 10 January 2024

136.5 lb Lost so far: 26.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 62.49g | Prot: 22.40g | Carb: 177.18g.   Breakfast: Kaffee mit Milch. Lunch: Biscotto Omas Kalter Hund, Kiwi, Banane, Kaffee, Birnen, Milka Vollmilchschokolade, Äpfel, Weintrauben. Dinner: Mühlenhof Delikatess Mini Wiener, Dr. Oetker My Sweet Table Kuchenkugeln Zitrone. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...

1784 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...