mrakrep's Journal, 10 January 2024

Weigh In record (no journal entry) for 10 January 2024
172.8 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2024:
158 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.9 lb a week

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Comments 
kaldı 0.6💪 
09 Jan 24 by member: mrakrep
Günaydın teşekkürler.99.7den geldim☺️💪 
10 Jan 24 by member: mrakrep
Günaydın fatih tebrikler 😊 
10 Jan 24 by member: merihkartal1903
Günaydın merih teşekkürler. Kilo vermede sorun yokta artik agirlik veya egzersiz yapip vucuda sekil vermem lazım 🤔 
10 Jan 24 by member: mrakrep
Bence hemen başla fatih hiç zmaan kaybetme daha iyi olacaktır 💪😊 
10 Jan 24 by member: merihkartal1903
Aslında nerden nasıl baslayacagimi da bilmiyorum bu biraz da bahanem oluyor😃 ozellikle istedigim gobek ve kol 
10 Jan 24 by member: mrakrep
Olmaz🫵Düz olcaksa 77 olsun. Nolur nolmaz işi garantiye alalım 😃 
10 Jan 24 by member: mrakrep
🙏🙏🙏 
10 Jan 24 by member: mrakrep

     
 

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