Weigh In record (no journal entry) for 18 October 2015
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141.3 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2015:
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1326 kcal
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Fat: 55.66g | Prot: 105.81g | Carb: 88.61g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Kellogg's Special K Frutas Rojas. Lunch: Aceite de Oliva, Findus Menestra, Filete de Ternera. Dinner: Vitalinea Cremoso Natural Edulcorado, Extracto de Vainilla, Findus Espinacas con Pasas y Piñones, Mercadona Hamburguesa Vacuno. Snacks/Other: Kiluva Fibroki Galletas Integrales, Manzana Golden. more...
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1797 kcal
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Activities & Exercise:
Studying - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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