Weigh In record (no journal entry) for 10 January 2024
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207.7 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2693 kcal
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Fat: 153.92g | Prot: 88.42g | Carb: 239.61g.
Breakfast: fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Kruidenboter, AH Filet Americain Naturel, AH Kalfs Leverworst, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Jumbo Bakken en Braden, AH Duitse Biefstuk. Snacks/Other: Verkade Chocoladeletter Melk, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3991 kcal
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Activities & Exercise:
Bathing - 30 minutes, Driving - 20 minutes, Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 4.2 lb a week
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