Weigh In record (no journal entry) for 10 January 2024
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183.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1502 kcal
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Fat: 87.92g | Prot: 37.35g | Carb: 154.37g.
Breakfast: Макароны по Флотски, Авокадо Авокадо, Сладкие Шоколадные Конфеты, Любятово Печенье Шоколадное, Своя Компания Кесадилья с Курицей, Бутерброд с Красной Рыбой. more...
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losing 10.8 lb a week
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