Weigh In record (no journal entry) for 18 October 2015
|
161.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 October 2015:
|
976 kcal
|
Fat: 70.47g | Prot: 61.29g | Carb: 22.50g.
Breakfast: Pork Sausage Patty or Link, Cream (Half & Half). Lunch: Sabra Roasted Red Pepper Hummus, Taylor Farms Celery Sticks, Roasted Broiled or Baked Chicken Wing. Dinner: Vegetable Oil, Roasted Broiled or Baked Chicken Wing, Grape Tomatoes, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Sargento Light Mozzarella String Cheese, Metamucil Sugar Free Metamucil. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|