Weigh In record (no journal entry) for 10 January 2024
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103.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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695 kcal
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Fat: 35.60g | Prot: 27.30g | Carb: 73.56g.
Breakfast: Тюменский Пломбир Пломбир с Вареной Сгущенкой. Lunch: Цезарь Салат Цезарь с Курицей. Dinner: Жизнь Март Горячий Онигири с Курицей Чили. more...
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gaining 0.2 lb a week
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