Weigh In record (no journal entry) for 09 January 2024
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1808 kcal
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Fat: 154.76g | Prot: 68.96g | Carb: 57.85g.
Breakfast: Оливковое Масло, Сыр Чеддер, Красные Помидоры, Жареное Яйцо. Dinner: Кетчуп, Чеснок, Great Value Mayonnaise, Цукини, Оливковое Масло, Свиные и Говяжьи Сосиски. Snacks/Other: Western Family Peanut Butter, Hershey's Cocoa Powder, NOW Erythritol, Great Value Eggs, Bob's Red Mill Almond Flour , Natrel Butter. more...
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gaining 0.3 lb a week
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