Weigh In record (no journal entry) for 10 January 2024
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171.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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978 kcal
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Fat: 17.26g | Prot: 49.18g | Carb: 166.54g.
Lunch: Ikan Tongkol Goreng, Gula Pasir, Kedondong, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng. Snacks/Other: Pepaya. more...
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2053 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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