Weigh In record (no journal entry) for 10 January 2024
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205.7 lb
Lost so far: 7.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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812 kcal
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Fat: 43.02g | Prot: 47.83g | Carb: 59.14g.
Breakfast: Vegemite Vegemite, Peanut Butter, Nuttelex Lite, Coles Multigrain Sandwich Bread. Lunch: Chicken Wing (Skin Eaten), Rice and Veges. Snacks/Other: Roasted Mixed Nuts with Peanuts, Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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gaining 2.6 lb a week
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