Weigh In record (no journal entry) for 10 January 2024
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134.3 lb
Lost so far: 0 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1570 kcal
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Fat: 62.04g | Prot: 125.79g | Carb: 134.48g.
Lunch: 地瓜, 水煮蛋, 康孅 燕麥纖維卷, 菠菜, 全聯 雞胸肉去皮. Dinner: 水煮蛋, Kirkland 無鹽腰果, 水煮蛋, 比菲多 優意思頂級高纖牛奶優格, 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味. Snacks/Other: 香蕉, harfez HARFEZ力宴分離乳清蛋白-格雷伯爵奶風味, Airwaves 超涼無糖口香糖-超涼薄荷口味, 星巴克 (Starbucks) 拿鐵(大杯). more...
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losing 4.6 lb a week
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