Weigh In record (no journal entry) for 10 January 2024
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179.9 lb
Lost so far: 26.2 lb.
Still to go: 179.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1440 kcal
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Fat: 11.28g | Prot: 155.32g | Carb: 179.84g.
Breakfast: 양배추, 닭가슴살, 방울 토마토, 군고구마. Lunch: 양배추, 닭가슴살, 방울 토마토, 군고구마. Dinner: 양배추, 닭가슴살, 방울 토마토, 군고구마. Snacks/Other: 양배추, 닭가슴살, 방울 토마토, 군고구마. more...
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steady weight
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