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Lots of opportunity to walk and run today and this evening so I took em.
Diet Calendar Entries for 16 August 2011:
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1896 kcal
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Fat: 66.34g | Prot: 144.90g | Carb: 197.23g.
Breakfast: smart balance, oscar mayer turkey bacon, kraft fat free cheddar, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters. Lunch: fresh express ceaser lite, ranch style beans, boneless skinless chicken breast. Dinner: italian sausage, ground turkey, tomato, prego, whole wheat spaghetti. Snacks/Other: skinny cow , jack links beef steak, skippy reduced, banana. more...
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2758 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 7/mph - 36 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 31 minutes. more...
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