Weigh In record (no journal entry) for 03 January 2024
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1373 kcal
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Fat: 57.20g | Prot: 119.73g | Carb: 96.91g.
Breakfast: Café, Now Sports Creatine Monohydrate, Clara de Ovo Cozida. Lunch: Suco de Cajá, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Fraldinha Assada. Dinner: Feijão Tropeiro, Suco de Maracujá, Asa de Frango, Espetinho de Carne. Snacks/Other: Antepasto de Berinjela, Maçã Verde. more...
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gaining 3.1 lb a week
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Ana Patricia R Pimentel's weight history
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