Weigh In record (no journal entry) for 09 January 2024
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220.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1162 kcal
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Fat: 64.62g | Prot: 35.86g | Carb: 115.59g.
Lunch: Long John Silver's Chocolate Chip Cookie, Tastefully Simple Vidalia Onion Salad Dressing, Spinach. Dinner: Kroger Walnut Halves & Pieces, Kroger Butter Beans. Snacks/Other: HEB Pretzels Peanut Butter Filled. more...
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gaining 1.1 lb a week
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