igowan's Journal, 16 August 2011

106.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 36.86g | Prot: 67.33g | Carb: 197.51g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Special K Fruit & Yogurt Cereal, Coffee, Hazelnut Coffee Creamer. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: Barbecue Chicken Style Pizza, Spicy Tuna Roll. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 90 Calorie Chewy Bars - Chocolate. more...

1525 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...