Weigh In record (no journal entry) for 09 January 2024
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187.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1143 kcal
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Fat: 33.42g | Prot: 46.89g | Carb: 171.85g.
Breakfast: Great Value Frozen Whole Strawberries, Bananas , Premier Nutrition High Protein Shake - Chocolate. Lunch: T. Marzetti Poppyseed Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Great Value Complete Pancake & Waffle Mix. Snacks/Other: Keebler Club Crackers Original, Member's Mark Milk Chocolate Covered Raisins. more...
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gaining 4.2 lb a week
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