Weigh In record (no journal entry) for 09 January 2024
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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736 kcal
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Fat: 34.09g | Prot: 38.42g | Carb: 67.79g.
Dinner: Kerrygold Pure Irish Butter, Sour Dough Bread, Chicken Breast, Rotel Original Diced Tomatoes & Green Chilies, Goya Black Beans, Philadelphia Original Cream Cheese, Chicken Stock . Snacks/Other: Trader Joe's 100% Red Tart Cherry Juice. more...
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gaining 0.4 lb a week
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scottle's weight history
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