Weigh In record (no journal entry) for 09 January 2024
|
165.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
736 kcal
|
Fat: 34.09g | Prot: 38.42g | Carb: 67.79g.
Dinner: Kerrygold Pure Irish Butter, Sour Dough Bread, Chicken Breast, Rotel Original Diced Tomatoes & Green Chilies, Goya Black Beans, Philadelphia Original Cream Cheese, Chicken Stock . Snacks/Other: Trader Joe's 100% Red Tart Cherry Juice. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottle's weight history
|