Weigh In record (no journal entry) for 09 January 2024
|
168.4 lb
Lost so far: 47.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
150 kcal
|
Fat: 2.50g | Prot: 6.00g | Carb: 28.00g.
Lunch: Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|