chris mcd's Journal, 09 January 2024


Diet Calendar Entry for 09 January 2024:
1326 kcal Fat: 43.38g | Prot: 50.72g | Carb: 152.74g.   Breakfast: Blueberries , Harvest Morn Raisin & Almond Granola, Fat Free Greek Yoghurt. Lunch: Walkers French Fries Worcester Sauce, Asda Lemon Fibre Bar , Asda Cheesy Pasta Bake. Dinner: Shepherd's Pie with Beef. Snacks/Other: Red Table Wine , Quorn Mini Savoury Eggs. more...

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