Weigh In record (no journal entry) for 18 October 2015
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268.5 lb
Lost so far: 26.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1687 kcal
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Fat: 149.91g | Prot: 57.82g | Carb: 31.11g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Benifex Fish Oil (1000 mg), Sour Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Coffee with Milk, Camembert Cheese. Lunch: Sour Cucumber Pickle, Butter (Salted), Camembert Cheese. Dinner: Dill Cucumber Pickles, Spiral Foods Organic Coconut Oil, Farmwood Chicken Breast Schnitzel, Butter, Beef Broth or Bouillon Soup (Dry Powder). Snacks/Other: Natural Cheese, Sour Cream, Butter, Butter. more...
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losing 2.1 lb a week
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