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Holiday weight gain has got me down. I’m ready now to get back on track!
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150.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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672 kcal
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Fat: 33.49g | Prot: 66.51g | Carb: 42.96g.
Breakfast: Egg, Franz Keto White Bread. Dinner: Baked or Broiled Salmon, Sweet Potato Fries. more...
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gaining 3.4 lb a week
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