MouthWideShut's Journal, 09 January 2024

Yes! A little movement.

I woke up to a transformer blowing this morning. Extra grateful that my breakfast is a protein shake.

We had a wicked storm last night. All of Western Washington is a disaster. Not looking forward to going out into it today.

215.6 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 103.28g | Prot: 111.26g | Carb: 81.56g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Strawberry Shake. Dinner: Hello Fresh Balsamic Rosemary Pork Chops. Snacks/Other: Boiled Egg, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Great Value String Cheese, Great Value Pepperoni, Great Value Feta Cheese Stuffed Green Olives, Thomas' Keto Bagel Thins, Philadelphia Original Cream Cheese Spread, Great Value Thin Sliced Hard Salami. more...

2403 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...