Weigh In record (no journal entry) for 09 January 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2050 kcal
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Fat: 73.11g | Prot: 183.05g | Carb: 156.99g.
Lunch: Aceite de Girasol, Peceto, Tau Delta Cheddar, Lucchetti Mostachol, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Blanco, Clara de Huevo, Vacío. Snacks/Other: Morixe Avena Instantánea, Huevo, Clara de Huevo. more...
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losing 9.3 lb a week
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guille.avendano's weight history
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