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250.2 at clinic appt in Knapper
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247.4 lb
Lost so far: 7.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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760 kcal
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Fat: 28.50g | Prot: 100.00g | Carb: 26.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Coca-Cola Diet Coke (Bottle), Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Texas Roadhouse USDA Choice Sirloin - 6 oz. Snacks/Other: Shatila Baklava , Crystal Farms Provolone Cheese. more...
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losing 4.2 lb a week
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