Weigh In record (no journal entry) for 09 January 2024
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1270 kcal
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Fat: 57.53g | Prot: 65.75g | Carb: 122.04g.
Breakfast: Lugen Semente de Chia, Piracanjuba Leite Semidesnatado , Nutrigold Granola, Queijo Branco, Ovo Frito sem Gordura, Pão Francês. Lunch: In Natura Tomate, Queijo Meia Cura, Ovo Mexido, Arroz com Cenoura, Feijão Carioca Cozido. Snacks/Other: Yoki Amendoim Japonês , Banana Caturra. more...
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losing 0.2 lb a week
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anaclaudia.esilva's weight history
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