Weigh In record (no journal entry) for 09 January 2024
|
118.8 lb
Lost so far: 4.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
1482 kcal
|
Fat: 64.01g | Prot: 67.56g | Carb: 154.01g.
Breakfast: Bäckerkrönung Weizenbrötchen, Cappuccino, Butter, Marmelade. Lunch: Wintertraum Schoko-Lebkuchen , Rocher Rocher, Ferrero Mon Chéri, Ferrero Küsschen, Rotkohl, Semmelknödel, Bratensoße, Rinderroulade. Dinner: Sülze, Mischkornbrot. more...
|
|
1975 kcal
|
Activities & Exercise:
gehen - 1 hour and 10 minutes, Cooking - 45 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
Comments
Habt alle einen schönen Nachmittag ☕🙋♀️
09 Jan 24 by member: emmra1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|