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gigi00777
Journal
09 Jan 24
gigi00777's Journal, 09 January 2024
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Weigh In record (no journal entry) for 09 January 2024
162.2 lb
Lost so far:
7.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2024:
1365 kcal
Fat: 55.70g | Prot: 52.77g | Carb: 179.05g.
Breakfast:
Coffee with Cream, Bananas .
Lunch:
Medjool Dates , Trader Joe's Dried Apricots.
Dinner:
Apples , Cheddar Cheese, Fairway Beef Chili, Clementines.
Snacks/Other:
Kirkland Signature Milk Chocolate Almonds.
more...
1850 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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