Weigh In record (no journal entry) for 09 January 2024
|
145.3 lb
Lost so far: 0.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
699 kcal
|
Fat: 40.12g | Prot: 22.80g | Carb: 62.91g.
Lunch: Prosto Рис Краснодарский, Дядя Ваня Икра Кабачковая, Fitaki Сыр Фета. Dinner: Джинн Семечки Жаренные. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мила Кравец's weight history
|