Weigh In record (no journal entry) for 09 January 2024
|
154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1132 kcal
|
Fat: 44.86g | Prot: 56.99g | Carb: 128.28g.
Breakfast: Bacon, Coffee with Cream and Sugar, Egg. Lunch: Garlic Shrimp, Penne. Dinner: Earth's Own Oat Milk, Bacon, Butternut Squash Soup, Butter , Toasted Whole Wheat Bread . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|