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AlainaZ
Journal
18 Oct 15
AlainaZ's Journal, 18 October 2015
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Weigh In record (no journal entry) for 18 October 2015
269.4 lb
Lost so far:
15.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2015:
932 kcal
Fat: 53.24g | Prot: 86.12g | Carb: 26.95g.
Breakfast:
Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham.
Lunch:
Egg, Kroger Mild Cheddar Cheese Shredded, Bacon, Kroger Real Bacon Bits.
Dinner:
Dole Broccoli & Cauliflower, On-Cor Gravy & Sliced Turkey.
Snacks/Other:
Atkins Milk Chocolate Delight Shake.
more...
2977 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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