Weigh In record (no journal entry) for 05 January 2024
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239.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2024:
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2603 kcal
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Fat: 188.23g | Prot: 178.85g | Carb: 52.54g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Vigor Queijo Parmesão Ralado, Ovo, Porcolim Porcolim Linguiça de Carne Suína com Ervas Finas. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Santa Clara Queijo Mussarela Fatiado, Integralmedica Creatina, Danone Iogurte Natural Desnatado, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado. more...
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