Weigh In record (no journal entry) for 09 January 2024
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195.5 lb
Lost so far: 8.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1121 kcal
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Fat: 29.40g | Prot: 52.91g | Carb: 165.84g.
Breakfast: HEB Frozen Blueberries , Trader Joe's Pomegranate Seeds, Navels Oranges , Bigelow Tea Green Tea with Mint. Lunch: Panera Bread Dressing - Asian Sesame Vinaigrette - Half, Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, Green String Beans, La Costena Refried Black Beans. Dinner: Mayonnaise , Swanson Chicken, Great Value Black Eyed Peas, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Blueberries , Hershey's Kisses. more...
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2905 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 8 hours, Resting - 8 hours. more...
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losing 11.9 lb a week
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