Weigh In record (no journal entry) for 09 January 2024
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202.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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929 kcal
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Fat: 23.92g | Prot: 54.50g | Carb: 127.75g.
Breakfast: Dux Whey Protein Concentrado Chocolate (112g), Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Café, Pão Francês sem Miolo. Lunch: Farinha de Mandioca, Feijão Carioca Cozido, Aurora Linguiça Toscana, Camil Arroz Branco Cozido. Snacks/Other: Manga Palmer. more...
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gaining 0.5 lb a week
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