Weigh In record (no journal entry) for 09 January 2024
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1080 kcal
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Fat: 44.34g | Prot: 76.22g | Carb: 94.70g.
Breakfast: Bulk Powders Pure Whey Isolate Vanilla , Butter Croissants , Apples . Lunch: Fried Egg , Rocket, Guacamole, Avocados , Warburtons Multi Grain & Seed. Snacks/Other: Custard. more...
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losing 3.1 lb a week
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