Weigh In record (no journal entry) for 09 January 2024
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171.3 lb
Lost so far: 49.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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885 kcal
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Fat: 55.79g | Prot: 65.70g | Carb: 30.70g.
Lunch: Migros Sauce Balsamique, Premier Protein Chocolate Caramel, Conower Beef Jerky, Migros Daily Bella Vita. Snacks/Other: Cheese, Chicken Breast. more...
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losing 3.1 lb a week
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